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    • Home
    • Professor Steve Gwilym
    • Insights / Blog
    • Shoulder arthritis
    • Explainer images & videos
    • Patient booklets
    • Patient rehab videos
    • Shoulder conditions
    • Steroid injections
    • Evidence
    • Frozen Shoulder
  • Home
  • Professor Steve Gwilym
  • Insights / Blog
  • Shoulder arthritis
  • Explainer images & videos
  • Patient booklets
  • Patient rehab videos
  • Shoulder conditions
  • Steroid injections
  • Evidence
  • Frozen Shoulder

Videos to guide rehabilitation

Frozen Shoulder

Excellent, evidence based exercises to help get over your frozen shoulder.

Tennis Elbow

Simple advice for a really common condition.

Shoulder instability

After an initial period of recovery, these exercises are designed to help you regain shoulder stability and prevent future dislocations.

Large rotator cuff tears

These exercises are designed to progressively strengthen the muscle on the outside of the shoulder (Deltoid) to compensate for tears of the rotator cuff tendons.

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